Helping people reconnect with themselves and live with greater intention.

People don't lose themselves all at once. The truth is more subtle, we gradually adapt to relationships, expectations, responsibilities, and the roles they've come to play. Along the way, we become highly capable of navigating life while feeling increasingly disconnected from our own needs, values, and inner voice.

Many of the struggles we bring to therapy—whether anxiety, grief, relationship challenges, trauma, or major life transitions—are often accompanied by this quieter experience of feeling disconnected from ourselves. While our circumstances may differ, many of us long to live with greater authenticity, clarity, and intention.

To me, therapy isn't about becoming someone different. It's about reconnecting with yourself, understanding the patterns that have shaped your life, and discovering greater freedom to live in alignment with your values.

My Approach

Meaningful change happens through both understanding and action. Insight helps us recognize longstanding patterns, but lasting growth comes from intentionally applying that awareness in our relationships and everyday lives.

My approach is person-centered and trauma-informed, balancing compassion with thoughtful challenge. I strive to create a space where clients feel genuinely understood while also feeling encouraged to grow. Therapy is a collaborative process built on curiosity, trust, and the belief that meaningful change happens over time.

Rather than focusing solely on symptom relief, I help clients deepen self-understanding, strengthen authentic relationships, and create lives that feel more connected, intentional, and aligned with their values.

My Experience

I hold a Doctor of Social Work (DSW) degree and am a Licensed Clinical Social Worker (LCSW) with more than fifteen years of clinical experience. Throughout my career, I've worked with individuals and families in outpatient and home-based settings and have also served as an adjunct faculty member, teaching and mentoring future social workers. These experiences have deepened my appreciation for lifelong learning and continue to inform my clinical work today.

What continues to inspire me is the opportunity to sit alongside people as they make sense of their experiences, discover new perspectives, and reconnect with themselves. I've found that meaningful therapy isn't about having all the answers—it's about creating the conditions where insight, courage, and lasting change can emerge.

Let's Connect

Finding the right therapist is an important decision. If what you've read resonates with you, I'd be honored to learn more about your story and explore whether working together feels like the right fit.