INDIVIDUAL THERAPY

A place to make sense of what’s happening, and move forward.

Therapy isn't about having someone tell you what to do. It's an opportunity to slow down, reflect on what's happening in your life, and better understand the thoughts, emotions, and relationships that may be influencing how you move through it.

In our work together, we'll explore what feels difficult, what you want to be different, and what may be getting in the way. At times, therapy may involve asking difficult questions or looking at familiar situations from a different perspective. The goal is to help you better understand yourself and consider what you want to do differently moving forward.

Areas of Focus

I work with adults experiencing a range of concerns and life circumstances, including:

  • Life transitions and questions about what comes next

  • Anxiety, stress, and feeling overwhelmed

  • Grief and loss

  • Relationship concerns

  • Identity and self-understanding

  • Major changes in work, family, or other areas of life

  • Feeling stuck or uncertain about the direction of your life

  • Patterns of thinking or relating that may no longer feel helpful

What to Expect

Initial Consultation

We'll begin with a conversation about what brings you to therapy, answer any questions you may have, and determine whether working together feels like a good fit.

50-Minute Sessions

Sessions are typically 50 minutes and are tailored to your individual needs and goals.

In-Person & Virtual Therapy

I offer therapy both in my Hamden, Connecticut office and through a secure telehealth platform. Virtual therapy is available for adults residing in Connecticut and Texas.

Fees & Insurance

I believe it's important for clients to have clear information about fees and insurance before beginning therapy.

I currently accept:

  • Aetna

  • Anthem Blue Cross Blue Shield

  • Cigna

  • Husky

  • Magellan

  • Medicaid

  • Yale Health Plan

Private Pay

Private-pay sessions are also available.

If you have questions about insurance coverage, fees, or payment options, I'm happy to discuss them before your first appointment